MUN YEE TIDAK MENYESAL TINGGALKAN INDIVIDU

IqbalAtlet & Jurulatih, Berita

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Kuala Lumpur – Penerjun negara Leong Mun Yee tidak menyesal meninggalkan acara individu walaupun keputusannya itu menyebabkan dia terpaksa menunggu hingga Februari tahun depan untuk peluang menempah tiket ke Olimpik Rio De Jenairo. Dalam Kejohanan Terjun Piala Asia 2015 hujung minggu lalu, Mun Yee hanya menjadi pemerhati ketika dua penerjun remaja negara Ooi Tze Liang dan Nur Dhabitah Sabri menempah … Read More

‘Beri ruang kepada Van Huizen, Chiow Chuan’

IqbalAtlet & Jurulatih, Berita

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PENGARAH ,Teknikal Konfederasi Hoki Malaysia (MHC),Terry Walsh menyifatkan perlantikan ketua jurulatih baharu skuad hoki lelaki negara, Stephen van Huizen dan Lim Chiow Chuan sebagai pembantunya merupakan satu keputusan yang tepat. Justeru, Walsh, 61, yang pernah menjadi jurulatih Malaysia dari tahun 1990 hingga 1993 lalu berharap setiap pihak dapat memberikan ruang kepada dua pengendali baharu itu untuk membentuk dan memantapkan semula … Read More

OOI TZE LIANG TEMPAH LAGI SLOT KE SUKAN OLIMPIK

IqbalAtlet & Jurulatih, Berita

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KUALA LUMPUR, 6 Sept – Penerjun negara, Ooi Tze Liang menempah slot keduanya ke temasya Sukan Olimpik 2016 di Rio de Janeiro, Brazil selepas meraih pingat emas acara 10m platform individu lelaki pada kejohanan Terjun Piala Asia 2015. Tze Liang mengatasi rekod peribadinya sebelum ini iaitu 405.00 mata dengan terjunan terbaik baharu iaitu 482.15 mata. Sebelum ini Tze Liang menempah … Read More

ISN Organised Power & Agility Test for National Junior Hockey Team

IqbalAtlet & Jurulatih

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Seven staff from Physiological Centre of National Sport Institute (ISN )had conducted test based on physiological demand that involves 25 National Junior Hockey players. The test conducted for almost one hour to help intervention program in order to develop the best hockey players. The entire test is important to define comparison of different test occasions.  The purposes of these tests … Read More

7 Ways of Boosting Your Metabolism

IqbalAtlet & Jurulatih

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Many of us have a sluggish metabolism. This can make it really difficult to lose weight and extremely easy to gain weight. A slow metabolism can also make you tire out easily so you don’t get to enjoy all that life has to offer. However, there is good news. You can easily boost your metabolism naturally if you know how. … Read More

Aerobic/Strength Training Combo May Be Best Workout for Diabetics

IqbalAtlet & Jurulatih

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A combination of aerobic and resistance training may work better than either type of exercise alone in helping people with diabetes control their blood sugar, a new review finds. Researchers analyzed data from 14 studies that included more than 900 people with type 2 diabetes. The studies looked at the role of aerobic or resistance training (workouts such as weightlifting) … Read More

7 habits of highly fit people

IqbalAtlet & Jurulatih

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EVERYBODY knows that in order to accomplish something, be it big or small, you must set a goal. It doesn’t matter if the goal is to lose 10 pounds, to eat healthier or to work out consistently. Although we probably all agree that goal-setting is necessary, the real problem is not setting the goal, but sticking with it. Talk is … Read More